How to Prevent Tooth Decay

tooth decay prevention

Everyone hates the notion of getting a tooth drilled to repair a cavity, but do little to actually prevent such a procedure. While everyone thinks a quick brush of the teeth twice daily will prevent your teeth from decaying, tooth decay has risen to be the second most common disease in the country. It doesn’t have to be though, because with simple care and preventative measures, you can say goodbye to tooth decay.

Our mouths are home to many different strands of bacteria, living in every nook and cranny they can get into and we feed them every time we feed ourselves with remnants of food and sugars. Some of the bacteria are necessary to maintaining a healthy mouth and are part of the normal digestive system. But the bad bacteria are the one that feed off sugars found in starchy and sweet foods, and produce acids as a byproduct. These acids are what lead to plaque, decay and eventually cavities as it eats through the tooth enamel. Our saliva helps to wash away some of this acid, but it can’t fight the battle alone. That’s where you come in.

5 Tips To Prevent Tooth Decay

visit your dentist

Visit your dentist regularly

Your dentist in Vancouver, BC will help keep your mouth at its healthiest, either by routine cleanings, fixing any damage that may have occurred in your mouth or preventing future damage. Sealants are an easy way to protect hard to reach areas from decay. It’s important to be aware of what is going on in your mouth and you and your dentist together can help fight tooth decay.

Watch your food selections

The start of helping your mouth is being aware of what goes into it. Many snack foods contain either sugar or carbohydrates… both a delicious meal for the bad bacteria in your mouth. If you choose not to avoid them, at least brush away their remnants after you’re done munching.

Brush your teeth

You’ve probably heard this for as long as you’ve had teeth, and you’ve probably also skipped a few brushings here and there. Too tired, late for work, but taking two full minutes (not speed counting in your head) twice per day to thoroughly brush is your greatest defense against tooth decay. Paired with fluoride toothpaste, your teeth will have a fighting chance against plaque, tartar, decay and cavities. If you can, brush after each meal and definitely give those pearly whites a good cleaning prior to turning in for the night.

Floss them too

While brushing may get the surface of your teeth clean, flossing is a vital part of ensuring they’re clean all over, including between them. Consider taking just an extra minute before heading to bed to add this quick task to your routine. You’ll be able to answer your hygienist honestly when he or she asks if you floss daily- but it will be obvious without bloody gums. Double benefit – healthier gums and a smaller risk of tooth decay.

Follow up with fluoride mouthwash

After brushing and flossing, it’s beneficial to do a rinse with fluoride mouthwash for added protection.

Comments are currently closed.