Preventative Dentistry Techniques

oral hygiene

Preventative dentistry is one of the most important aspects of oral care. Prevention is better than cure. It is better to prevent the problem from ever happening than to have to fix it once it has developed. Not only does it make your life easier, it is also cheaper and results in many benefits. But where would one start with this type of dentistry?

Start at Home

There are many different techniques when it comes to preventative dentistry, and half the job can be done from the comfort of your own home. Yes, you have heard all of this before but it is always good to get reminders.

Brush and Floss Your Teeth Daily

dental floss

This prevents tooth decay and other problems. Plus, who doesn’t want clean teeth daily. Brushing your teeth twice a day is the recommended amount. If you want clean teeth then it is also a good idea to chew sugar free gum after each meal – this will ensure that no food particles are left in your mouth. Flossing should take place at least once a day and it is just as important as brushing.

Maintain a Balanced Diet

Obviously, what you put in your mouth is going to affect the state of your teeth. Avoiding sugary foods and too much caffeine will benefit your teeth. A balanced diet will prevent tooth decay and gum disease from developing.

Visit Your Dentist

This is another apparent preventative technique. Seeing an expert dentist in Vancouver about anything is a good idea – the dentist will be able to pick up on any poor dental hygiene habits or any developing problems.

Take It a Step Further

If you would like to take extra care that your teeth are in a healthy state there are other options for you. Minimally invasive techniques such as Remineralization and bite guards can strengthen and protect your teeth from the day-to-day pressures that they face. A popular procedure is that of Air Abrasion which involves a stream of air combined with a super-fine, abrasive powder, which is used to remove decay. This process usually does not require anaesthesia and is not invasive for the patient. Other techniques include inlays and onlays, as well as sealants. All these techniques prevent bacteria from gaining the upper hand, because if this happens then it can cause a massive amount of pain, discomfort and financial strain on a person.

It is wise to try and practise as many preventative dentistry techniques as possible. If you were given the option between a small, non-invasive preventative dentistry procedure and a painful procedure that would be needed to fix a problem, the decision would not be a difficult one. And yet, although you may not realise it, you are faced with this decision every single day. Ensure that you are brushing and flossing your teeth daily; watch your diet and try to avoid very sugary foods; and don’t forget to see your dentist on a regular basis. The next time you visit your dentist, why not ask him about other preventative dentistry techniques? It is never needless to take extra care of your teeth.

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